Weigh In record (no journal entry) for 29 November 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1599 kcal
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Fat: 51.30g | Prot: 78.84g | Carbs: 207.39g.
Breakfast: Mentimun (Kupas), Mie Telur (Ditambah, Masak). Lunch: Kuning Telur Matang, Kentang Rebus, Tempe Rebus, Wortel Dimasak, Sawi Putih. Dinner: Kentang Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Daging Sapi, Bihun Kering, Nasi Putih. Snacks/Other: Lupis, Jambu Air. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 15 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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fitrianiginting's Weight History
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