rhita chai's Journal, 29 Nov 20

rhita chai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2020

66.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1018 kcal

Fat: 22.56g | Prot: 33.02g | Carbs: 171.94g. Breakfast: Kopi, Ubi Goreng. Lunch: Telur Balado, Singkong Rebus, Sayur Pakis, Nasi Putih. Dinner: Telur Rebus, Kubis Hijau Dimasak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...

31 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rhita chai's Weight History

View Complete History

rhita chai's Journal, 29 Nov 20

Submit a Comment

rhita chai's Weight History