Weigh In record (no journal entry) for 29 November 2020
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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943 kcal
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Fat: 48.75g | Prot: 41.81g | Carbs: 83.17g.
Breakfast: Tricks Kimchi Baked Crisps. Lunch: Pisang Molen. Dinner: Daging dan Kulit Ayam (Panggang), Tumis Kangkung, Jengkol. more...
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Losing 2.8 kg a Week
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SumiPebri's Weight History
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