Weigh In record (no journal entry) for 29 November 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1433 kcal
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Fat: 169.69g | Prot: 45.87g | Carbs: 150.18g.
Breakfast: Milk, Sugar, Cocoa Powder. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Blood Sausage, Ground Pork , Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Solaria Kwetiau Goreng. Snacks/Other: Richeese Nabati Cheese Wafer, Cahkwe, Greenfields UHT Full Cream Milk. more...
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Gaining 3.5 kg a Week
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