Weigh In record (no journal entry) for 29 November 2020
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1495 kcal
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Fat: 40.61g | Prot: 57.85g | Carbs: 235.84g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Tahu Goreng, Kubis, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, ABC Saus Sambal , Ampela, Hati Ayam, Bakmi. Dinner: ABC Kecap Manis, ABC Saus Sambal , Tahu Goreng, Rengginang, Mangga. Snacks/Other: Roma Sari Gandum, Mangga, Siantar Top Go! Potato. more...
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steady weight
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dwi_novia's Weight History
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