Weigh In record (no journal entry) for 28 November 2020
|
116.6 kg
Lost so far: 6.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1426 kcal
|
Fat: 42.25g | Prot: 69.48g | Carbs: 191.54g.
Breakfast: Queijo Provolone, Banana Prata, Leite (Leite Integral). Lunch: Coca-Cola Refrigerante (200ml), Carne de Porco do Lombo (Filé), Mandioca Cozida. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|