Weigh In record (no journal entry) for 29 November 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2076 kcal
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Fat: 89.05g | Prot: 193.08g | Carbs: 117.02g.
Breakfast: 유부초밥, 계란찜, 찐고구마. Lunch: 배추김치, 수육. Dinner: 코스트코 무지방 그릭요거트, 바나나. more...
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Gaining 3.5 kg a Week
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