Weigh In record (no journal entry) for 28 November 2020
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70 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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988 kcal
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Fat: 23.21g | Prot: 74.62g | Carbs: 122.91g.
Breakfast: Lugen Semente de Chia, Mamão Formosa, Mariza Canela em Pó , Brasil Frutt Mix Frutas Secas, Sementes de Linhaça, Giroil Psyllium Fibras, Kefir de Leite. Lunch: Subway Tomate, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface Americana. Dinner: Filé de Frango Grelhado, Coberturas de Morango, Banana Nanica, Batata Doce Cozida, Brócolis. Snacks/Other: Brigadeiro. more...
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Losing 0.2 kg a Week
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Deinha.blanco's Weight History
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