melike.ç's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

875 kcal

Fat: 44.63g | Prot: 29.20g | Carbs: 91.82g. Breakfast: Lavaş, Kavurmalı Yumurta. Lunch: İrmik Helvası, Milföy. Dinner: Kivi Meyvesi. Snacks/Other: Muz. more...

1685 kcal

Exercise: Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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melike.ç's Journal, 28 Nov 20

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