Weigh In record (no journal entry) for 28 November 2020
|
76.5 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
605 kcal
|
Fat: 4.00g | Prot: 86.00g | Carbs: 55.00g.
Lunch: Heinz Tomato Ketchup, Kirkland Signature Egg Whites. Dinner: Lean Kitchen Sweet Teriyaki Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|