Weigh In record (no journal entry) for 28 November 2020
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1748 kcal
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Fat: 45.64g | Prot: 74.07g | Carbs: 227.65g.
Breakfast: Brottar Brotos de Alfafa, Ovo Mal Cozido, San Mar Psyllium, Mamão Formosa. Lunch: Suco de Abacaxi com Hortelã, Damascos, Morangos, Nabos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino Japonês, Ovo (Inteiro), Copacol Filé de Tilápia. Dinner: Pizza Marguerita, Chope. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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439 kcal
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Exercise:
Natação - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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bernejana's Weight History
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