Weigh In record (no journal entry) for 28 November 2020
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1240 kcal
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Fat: 33.99g | Prot: 72.13g | Carbs: 152.75g.
Breakfast: Tang Refresco em Pó, Carne de Vaca Moída (90% Magro / 10% Gordo), Tapioca, Ovo, Hellmann's Ketchup. Lunch: Hossomaki, Uramaki, Sushi de Salmão, Salmão, Hot Roll, Sushiaki Niguiri de Salmão, Sushi de Salmão. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Ameixa. more...
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Losing 0.7 kg a Week
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