Weigh In record (no journal entry) for 28 November 2020
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75 kg
Lost so far: 35 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2758 kcal
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Fat: 196.42g | Prot: 119.09g | Carbs: 100.28g.
Breakfast: Elma, yayla gurme, tahin, Çiğ Badem, trabzon hurması, mandalina, muz, ceviz. Lunch: binvezir, tahsildaroğlu, zeytinyağı, haşlanmış yumurta, zeytin. Dinner: İçli Köfte, rakı, süzme yoğurt, salata. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 0.1 kg a Week
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OmerÖzdeniz's Weight History
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