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sooo, after a really bad food week and jumping up to 183, I decided to try IF. I'm trying to do the 18:6 and building up to 20:4. Right now I have 4 hrs left on my second fast. The last few hours of the first fast were a little hard. Got a headache. Any suggestions for a newbie like me? oh, and a question....Will taking my meds (prescription and gummies) break my fast? Thanks!
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83.0 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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