Weigh In record (no journal entry) for 28 November 2020
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1630 kcal
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Fat: 103.95g | Prot: 48.41g | Carbs: 131.76g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bakwan, Nasi Uduk. Lunch: Indofood Ichi Ocha Thai Tea. Dinner: Ketoprak. Snacks/Other: Tahu Goreng. more...
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Losing 0.2 kg a Week
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Hello Bossun's Weight History
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