Weigh In record (no journal entry) for 28 November 2020
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95.1 kg
Lost so far: 2.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1401 kcal
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Fat: 79.53g | Prot: 97.69g | Carbs: 74.68g.
Breakfast: Vitória Manteiga com Sal, Ovo Mexido, Aurora Leite Semi Desnatado, Café, Vigor Requeijão Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Carne do Peito de Frango, Quiabo (Congelado), Purê de Abóbora. Dinner: Chá (Infusão), Président Queijo Parmesão Ralado, Crepioca. more...
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Losing 1.4 kg a Week
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TatiRJ86's Weight History
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