Weigh In record (no journal entry) for 28 November 2020
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95 kg
Lost so far: 22.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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955 kcal
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Fat: 47.60g | Prot: 42.24g | Carbs: 87.97g.
Breakfast: Sunny Day Requeijão Barra, Café com Açúcar, Mamão Formosa. Lunch: Hershey's Special Dark 60% Laranja, Ovo Cozido. Dinner: Coxinha de Festa. more...
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steady weight
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gizanescau's Weight History
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