Weigh In record (no journal entry) for 28 November 2020
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87 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3295 kcal
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Fat: 92.69g | Prot: 105.46g | Carbs: 510.95g.
Lunch: Banana Nanica, Queijo Fresco, Levitare Ricota Fresca de Búfala , Pamonha. Dinner: Pêssegos, Visconti Pão de Forma Integral, Levitare Ricota Fresca de Búfala. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Pamonha, Pêssegos, Levitare Ricota Fresca de Búfala , Visconti Pão de Forma Integral. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 2.4 kg a Week
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raphael marcelino's Weight History
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