Weigh In record (no journal entry) for 28 November 2020
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61.9 kg
Lost so far: 17.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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856 kcal
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Fat: 37.15g | Prot: 64.42g | Carbs: 73.52g.
Breakfast: Café. Lunch: Bife de Fígado, Salada de Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cebolas, Tomates, Sadia Mussarela, Seara Lombo tipo Canadense, Ovo. Snacks/Other: Amore Protein Pasta de Amendoim Integral, Maçã, Melancia, Morangos. more...
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Losing 1.6 kg a Week
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jocyanne's Weight History
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