Weigh In record (no journal entry) for 28 November 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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362 kcal
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Fat: 14.57g | Prot: 12.73g | Carbs: 44.20g.
Breakfast: Cornline Зерновой Батончик с Кокосом, Минская Марка Творог "Мягкий" 4%, Батон Нарезной, Магнит Сыр Российский 50%, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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a.erilowa2019's Weight History
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