Weigh In record (no journal entry) for 28 November 2020
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66.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1874 kcal
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Fat: 114.51g | Prot: 98.29g | Carbs: 91.50g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Liv Up Quiche Low Carb de Frango , Café. Lunch: Estrogonofe de Frango, Tomates, Alface. Dinner: Tirolez Queijo tipo Gorgonzola, Salame, Heineken Cerveja Heineken (355ml). Snacks/Other: Café Expresso, Liv Up Quiche Low Carb de Frango . more...
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Losing 0.2 kg a Week
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Leidi.lufa's Weight History
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