Weigh In record (no journal entry) for 28 November 2020
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48.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1181 kcal
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Fat: 27.57g | Prot: 49.76g | Carbs: 183.42g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Super Pollo Pechuga Deshuesada, Hoffmann Pure de Papas. Dinner: Natur Cereal Natural de Trigo, Nestlé Helado Sabor Vainilla , Natur Cereal Natural de Trigo, Nestlé Helado Sabor Vainilla , Nestlé Helado Sabor Vainilla , Ideal Pan Pita Linaza y Chia, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Nestlé Helado Sabor Vainilla , Sanissimo Salmas. more...
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Losing 3.5 kg a Week
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floherranz's Weight History
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