Weigh In record (no journal entry) for 28 November 2020
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2557 kcal
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Fat: 108.88g | Prot: 156.90g | Carbs: 230.12g.
Breakfast: Избенка Молоко Цельное, Geneticlab Гейнер, Geneticlab Soy Pro Chocolate, Кофе (из Молотых Зерен). Lunch: Эклер, АМА Трубочка с Кремом. Dinner: Избенка Молоко Цельное, Geneticlab Гейнер, Pure Protein Soy Isolate. Snacks/Other: Пятерочка Яблоко Сезонное, Творог 0%. more...
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steady weight
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Aleksandr Fedorenko's Weight History
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