Weigh In record (no journal entry) for 28 November 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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599 kcal
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Fat: 43.71g | Prot: 27.06g | Carbs: 26.54g.
Breakfast: AdeS Suco de Uva Zero. Lunch: Tabule, Coração de Frango, Queijo Coalho. Dinner: Tabule, Queijo Coalho. more...
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Losing 2.1 kg a Week
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