Weigh In record (no journal entry) for 28 November 2020
|
78 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
569 kcal
|
Fat: 26.00g | Prot: 20.26g | Carbs: 64.24g.
Breakfast: Yenigün Fit Çilek Reçeli, Mis Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Zeytin. Snacks/Other: Ispanaklı Börek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|