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Wünsche einen schönen Samstag 🙂
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108.3 kg
Lost so far: 43.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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638 kcal
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Fat: 32.09g | Prot: 71.13g | Carbs: 14.35g.
Breakfast: Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Kirschtomaten, Gekochtes Sauerkraut, Schweinebauch. more...
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steady weight
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hrldfischer's Weight History
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