Weigh In record (no journal entry) for 28 November 2020
|
104.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
4393 kcal
|
Fat: 245.11g | Prot: 142.52g | Carbs: 444.71g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cebolas, Coca-Cola Refrigerante Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Bisnaguinha, Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca, Castanhas de Caju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|