Weigh In record (no journal entry) for 28 November 2020
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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468 kcal
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Fat: 17.46g | Prot: 40.02g | Carbs: 42.69g.
Breakfast: Thomas's Toast R Caked. Lunch: Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water. Dinner: Giant Eagle Cherry Tomatoes, Grilled Chicken. Snacks/Other: Strawberries. more...
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steady weight
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