Weigh In record (no journal entry) for 28 November 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3108 kcal
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Fat: 152.22g | Prot: 152.00g | Carbs: 280.42g.
Breakfast: Cafezinho, Soya Maionese, Sadia Patê de Peito de Peru, Marilan Magic Toast Integral. Lunch: Bel Moranguete, Frango a Milanesa, Alface de Folha Verde, Chuchu Cozido, Italac Queijo Ralado, Bacon, Quero Ervilha, Molho Salsa (Pronto a Servir), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Zinho Pão de Alho Tradicional , Salada de Maionese, Pancetta, Churrasco, Cofril Linguiça de Pernil para Churrasco. more...
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Losing 1.9 kg a Week
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Deborah Bedo's Weight History
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