Weigh In record (no journal entry) for 28 November 2020
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1721 kcal
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Fat: 92.16g | Prot: 83.43g | Carbs: 110.49g.
Breakfast: Pão Sírio, Água com Limão, Notco Not Milk, Nespresso Café. Lunch: Cerveja, Pão Francês, Queijo de Cabra (Duro), Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Notco Not Milk Semi, Nespresso Café, Queijo de Cabra (Duro). more...
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Losing 1.4 kg a Week
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