Weigh In record (no journal entry) for 28 November 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
999 kcal
|
Fat: 29.71g | Prot: 83.88g | Carbs: 122.93g.
Breakfast: Banana Caturra, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Tirol Doce de Leite, Ovo, Farelo de Aveia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|