Weigh In record (no journal entry) for 28 November 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1119 kcal
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Fat: 39.75g | Prot: 43.61g | Carbs: 148.79g.
Breakfast: Healthy Origins Органическая Спирулина, Эвалар Калий + Магний Форте, Зеленый Чай, Манник. Lunch: Манник. Dinner: Кофе с Сахаром, Салат. Snacks/Other: Кофе с Сахаром, Клубника, Картофельные Оладьи, Картофельные Оладьи, Кофе с Сахаром, Капуста, Жареная или Запеченная Курица, Вода. more...
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1759 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 15 minutes, Elliptical - 10 minutes, Shoveling Snow - 5 minutes, Google Fit - 5 hours, Showering - 31 minutes, Squats (Legs) - 6 minutes, Cleaning - 1 hour and 48 minutes, Washing Dishes - 4 minutes. more...
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Gaining 1.4 kg a Week
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natalivozhakova13's Weight History
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