Weigh In record (no journal entry) for 28 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1173 kcal
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Fat: 24.25g | Prot: 30.55g | Carbs: 213.62g.
Lunch: Pommes, Croissant au Chocolat, Thé Noir, Olives (Petits-Extra Larges), Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne. Dinner: Pommes, Pâtes (Cuites), Soupe. more...
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2518 kcal
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Exercise:
Vélo elliptique - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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mohamed erko's Weight History
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