Weigh In record (no journal entry) for 28 November 2020
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106.7 kg
Lost so far: 7.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1440 kcal
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Fat: 71.64g | Prot: 105.09g | Carbs: 88.95g.
Lunch: Maminha, Batata Doce Frita, Kibe Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Nutrifresh Filé Mignon Ao Molho Madeira, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Swift Feijoada. Dinner: Leão Fuze Ice Tea Pêssego. more...
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Losing 1.4 kg a Week
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keisaloyola's Weight History
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