Weigh In record (no journal entry) for 28 November 2020
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73.5 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2741 kcal
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Fat: 119.45g | Prot: 159.82g | Carbs: 213.50g.
Lunch: Butter Croissants , Mastro Genoa Salami, Cracker Barrel Medium Cheddar Slices, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Prego Original Pasta Sauce, Costco Lean Ground Beef, Spaghetti. Snacks/Other: Dare Vinta Crackers Original, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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