Weigh In record (no journal entry) for 28 November 2020
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82 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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919 kcal
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Fat: 43.24g | Prot: 44.52g | Carbs: 83.05g.
Breakfast: Barilla Спагетти Отварные, Ашан Сыр Российский 50%. Snacks/Other: Ашан Сыр Российский 50%, Белый Хлеб. more...
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Gaining 4.7 kg a Week
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andrey2010.91's Weight History
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