Weigh In record (no journal entry) for 28 November 2020
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1079 kcal
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Fat: 75.20g | Prot: 50.61g | Carbs: 50.71g.
Breakfast: Melitta Café sem Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Vermelhos, Chuchu Cozido, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Alface. Dinner: Tomates Vermelhos, Cebolas, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Omelete. Snacks/Other: Suco de Maracujá. more...
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Losing 0.5 kg a Week
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05602982481's Weight History
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