Weigh In record (no journal entry) for 28 November 2020
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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715 kcal
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Fat: 19.29g | Prot: 37.27g | Carbs: 99.64g.
Breakfast: Соевый Соус, Сметана , Grow Food Плов с Говядиной. Lunch: Красное Яблоко. Dinner: Сметана , Хлеб, Морской Коктейль. more...
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Losing 0.3 kg a Week
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zlatasherbak's Weight History
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