Weigh In record (no journal entry) for 28 November 2020
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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476 kcal
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Fat: 7.91g | Prot: 13.69g | Carbs: 90.93g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Manteiga (com Sal), Panco Pão Sovado, Café com Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Suco Detox. more...
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Gaining 0.3 kg a Week
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Eliana MS's Weight History
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