Weigh In record (no journal entry) for 28 November 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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643 kcal
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Fat: 40.49g | Prot: 42.55g | Carbs: 26.49g.
Breakfast: Молоко Від Фермера Американо с Молоком, Колбаса, Жареное Яйцо. Lunch: Кофе Латте, Сырники. more...
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Gaining 0.8 kg a Week
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p.ej.malanchuk_88's Weight History
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