Weigh In record (no journal entry) for 28 November 2020
|
53.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
652 kcal
|
Fat: 15.60g | Prot: 26.15g | Carbs: 121.02g.
Breakfast: Tarçın, Bal, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Badem, Hurma, Ceviz, Metro Chef Dondurulmuş Frambuaz, Muz, Süt, Doğalsan Yulaf Kepeği. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nişanaşkına's Weight History
|