Weigh In record (no journal entry) for 28 November 2020
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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874 kcal
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Fat: 34.45g | Prot: 74.74g | Carbs: 63.25g.
Breakfast: Mercimek Ekmeği, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Nescafe 2'Si 1 Arada, Pekmez, Zeytin, Keçi Peyniri, Kepekli Ekmek, Sucuk, Yumurta. more...
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342 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Singing - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Artıkbitsin's Weight History
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