Weigh In record (no journal entry) for 28 November 2020
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81.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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399 kcal
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Fat: 10.66g | Prot: 10.80g | Carbs: 65.13g.
Breakfast: Кофе с Сахаром, Активия Биойогурт Натуральный, Штолле Пирог с Брусникой. more...
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Losing 2.8 kg a Week
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