Weigh In record (no journal entry) for 28 November 2020
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1493 kcal
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Fat: 74.22g | Prot: 47.36g | Carbs: 176.46g.
Breakfast: Haşlanmış Yumurta, Havuç, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Avokado, Beyaz Peynir. Dinner: Kabak Tatlısı, Dost Ayran, Baştacı Et Döner , Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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