Weigh In record (no journal entry) for 28 November 2020
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53 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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405 kcal
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Fat: 20.44g | Prot: 21.49g | Carbs: 33.93g.
Breakfast: АТБ Сыр Rycki Maasdam, Veladis Икра Минтая , Селянське Масло Сливочное 82%, АТБ Хлеб Бездрожжевой, Вареное Яйцо, Своя Линия Морковь по-Корейски, Мандарины. more...
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Losing 0.7 kg a Week
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dillydon4ik's Weight History
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