Weigh In record (no journal entry) for 28 November 2020
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62 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1629 kcal
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Fat: 42.14g | Prot: 75.40g | Carbs: 225.41g.
Breakfast: Marmellate e Conserve, Pane Multicereali, Pane Bianco, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Zappalà Ricotta Salata Grattugiata, De Cecco Sedani Rigati, Zucchine Bollite. Dinner: Peroni Gran Riserva Doppio Malto, Pizza Margherita. Snacks/Other: Prozis Burro Arachidi, Fage Yogurt Greco Total 0% , Pavesi Pavesini, Mulino Bianco Fette Biscottate ai Cereali. more...
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Losing 2.3 kg a Week
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giorgimastro's Weight History
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