Weigh In record (no journal entry) for 28 November 2020
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2342 kcal
|
Fat: 156.01g | Prot: 63.53g | Carbs: 164.84g.
Breakfast: Хлеб, Сало, Яичница. Lunch: Аморе Скумбрия Слабосоленая, Картофельное Пюре. Dinner: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Велком Сардельки Свиные, Мишель Пироженое Картошка, Roshen Торт Киевский. Snacks/Other: Тефтели. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strazik1316's Weight History
|