Weigh In record (no journal entry) for 28 November 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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654 kcal
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Fat: 23.00g | Prot: 50.19g | Carbs: 64.91g.
Breakfast: Zeytin, Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Levrek. Dinner: Tadelle Bitter (30g). more...
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Gaining 2.1 kg a Week
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