Weigh In record (no journal entry) for 28 November 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2011 kcal
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Fat: 80.35g | Prot: 40.71g | Carbs: 287.14g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Zeytinyağı, Haşlanmış Yumurta, Pide Ekmeği. Dinner: Ayran, Zeytinyağı, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Bebe (Sütlü Bisküvi), Birşah Süt, Peyman Bahçeden Siyah Kuru Üzüm, Muz. more...
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Gaining 0.7 kg a Week
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betül.cetin's Weight History
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