Weigh In record (no journal entry) for 28 November 2020
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1194 kcal
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Fat: 40.88g | Prot: 115.60g | Carbs: 86.47g.
Breakfast: Агро-Альянс Овсяные Отруби Быстрого Приготовления. Lunch: Яичница. Dinner: Bob's Red Mill Кукурузный Крахмал, Яйцо, Вкуснотеево Творог 0,5%. Snacks/Other: Большая Кружка Кефир Легкий 1%. more...
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Losing 1.6 kg a Week
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